So what is a healthy relationship with alcohol?
The government recommends that women drink no more than 14 units of alcohol a week spread out over 3 / 4 days.
If you’re pregnant, it is advisable not to drink at all as alcohol can lead to long term harm to your baby.
Not sure if you’re drinking too much?
Drink Aware have an assessment tool – which can be found here
Think you might want to change your drug misuse?
Try this self assessment – DAST
We want to help women make healthy choices about their substance misuse and give them the skills and tools to make changes.
We will talk to you about what you want to achieve and help you make those changes safely.